How to Sleep Better |
The Health-Fitness-Sleep Triangle

Laura - Sleep Trainer Sleep Disorders Leave a Comment

Let us begin by stating the obvious: diet and exercise are bound together in achieving a healthy lifestyle, as every successful fitness regime has an important nutritional element; going to the gym but eating whatever comes in hand? probably a waste of time. But diet and exercise aren’t alone in this equation. Sleep has a crucial role in achieving your health and fitness goals. How to improve your sleep? Begin with getting familiar with the health-fitness-sleep connection

Why Can’t I Sleep |
Alcohol & Caffeine’s Hidden Agenda

Laura - Sleep Trainer Sleep Disorders Leave a Comment

We all know the feeling of pleasure and relaxation we get from a glass of good wine or other drinks, and of course the feeling of drowsiness that can hit as soon as our glass is empty. Sometimes we find ourselves asleep on the sofa in the living room, and sometimes we even deliberately get a little drunk, knowing that it will help us fall asleep faster. But, once we’ve switched OFF, the alcohol turns ON, and with it come a number of side effects.